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Italy · Region guide

Abruzzo holiday guide: Gran Sasso, national parks, hill villages & the Trabocchi Coast

Corno Grande, the highest peak of the Gran Sasso, seen from Campo Imperatore
Photo: Fiat 500e, CC BY 4.0 via Wikimedia Commons
TL;DR
  • Around a third of Abruzzo is protected parkland, with the highest peaks of the Apennines
  • Pescara airport is the gateway, and Rome is roughly two hours away by road
  • Combine mountain villages such as Santo Stefano di Sessanio with beaches on the Trabocchi Coast
  • You will need a car to explore properly
Airports
Pescara (PSR), Rome Fiumicino (FCO), Rome Ciampino (CIA)
Best time to go
June-September for mountains and coast, January-March for skiing
Type
Region

Abruzzo sits east of Rome, between the central Apennines and the Adriatic. It is the most mountainous part of mainland Italy south of the Alps, with the Gran Sasso and Majella massifs rising close to 3,000 metres, and a large share of its land is protected in national and regional parks. Wolves, Marsican brown bears and Apennine chamois still live here.

For British travellers it offers outdoor holidays at good value: hiking and skiing, medieval villages, robust mountain food and a long sandy coastline. Read our Italy guide for the bigger picture.

Things to do

  1. Gran Sasso and Campo Imperatore – a vast high plateau sometimes called Italy's "Little Tibet", below Corno Grande, the highest peak in the Apennines.
  2. Abruzzo, Lazio and Molise National Park – Italy's oldest national park, centred on Pescasseroli, with marked trails and a chance of spotting chamois or deer.
  3. Rocca Calascio and Santo Stefano di Sessanio – a ruined hilltop fortress and a stone village restored with care, both in L'Aquila province.
  4. The Trabocchi Coast – wooden fishing platforms on stilts, coves and a coastal cycle path in Chieti province. Some trabocchi now serve fish lunches.
  5. Sulmona and Scanno – Sulmona is famous for sugared almonds; Scanno is a mountain village above a heart-shaped lake.
  6. L'Aquila – the regional capital, still rebuilding after the 2009 earthquake, with the basilica of Santa Maria di Collemaggio.
  7. Majella National Park – hermitages, gorges and beech woods, reachable from Pescara and Chieti.
  8. Civitella del Tronto – a huge Bourbon fortress overlooking the hills of Teramo province.

Where to stay

AreaWhy stay there
PescaraCity beaches, restaurants and the airport
Trabocchi CoastQuieter beaches and seafood, between Ortona and Vasto
Gran Sasso villagesAtmospheric stone villages and high-altitude walks
Pescasseroli and the national parkWildlife, hiking and skiing nearby
SulmonaA well-connected town between the mountains

Getting there

Abruzzo Airport at Pescara (PSR) has had seasonal flights from the UK, so check seasonal routes. Rome Fiumicino and Ciampino are the main alternatives: the A24 and A25 motorways cross the mountains, and Pescara is roughly two and a half hours by car, L'Aquila under two. Buses link Rome with the main towns. A car is strongly recommended for the parks and villages.

Best time to visit

June to September is best for hiking and the beach, though August is busy on the coast. Spring and autumn are lovely in the mountains, and autumn colours in the beech woods are spectacular. From around January to March there is skiing at Roccaraso and on the Gran Sasso.

Try arrosticini, thin skewers of mutton grilled over a long charcoal brazier, ideally with a glass of Montepulciano d'Abruzzo.

Top attractions in Abruzzo

Abruzzo on the map

Frequently asked questions

Is Abruzzo a good holiday destination?

Yes, particularly if you enjoy walking, nature and simple, hearty food. It is far less touristy than Tuscany and usually cheaper.

Can you see bears in Abruzzo?

Marsican brown bears live in the national park, but they are rare and shy. Guided wildlife walks give you the best chance of seeing wildlife responsibly.

How far is Abruzzo from Rome?

L'Aquila is roughly 1 hour 30 to 2 hours by car from Rome, and Pescara roughly 2 hours 30.

Written by

Emma City breaks & deals editor

Emma plans city breaks the way other people plan the weekly shop: on a budget, with a spreadsheet and a backup plan. She covers city guides and deal-hunting.

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